Abs Exercise Database -> Boat Pose


Boat Pose

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Boat Pose

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Upper Legs

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by sitting on a mat and leaning back with your hands and keeping your pelvis forward.

2.) Shift your abs so that they are closer in towards your spine and then lift your legs in the air with feet together and toes pointed out.

3.) Keeping your legs straight reach your hands forward towards your knees and hold this position for up to 5 seconds.

4.) Return back to the starting position and then repeat steps again.