Cable Wood Chop
Target Muscle Groups
Main
MainAbs
Equipment
Main
MainStrength Machine
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Begin by standing with your feet shoulder width apart and your knees slightly bent, holding a high pulley cable at about shoulder level to one side of your body. 2.) Slowly bring the cable downward in a diagonal direction, pressing the pulley into your opposite thigh, squeezing your oblique muscles. 3.) Return back to the starting position and repeat for as many reps and sets as desired.
