Abs Exercise Database -> Jackknife Sit up

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Jackknife Sit up

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Jackknife Sit up

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Exercise Details

Main Muscle Group : Abs

Detailed Muscle Group : Lower Abs

Type : Strength

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start by lying on your back with your arms by your side.

2.) Do a sit up while at the same time bringing your legs also to your chest.

3.) Try to keep your hands towards the ground.

4.) Extend your self flat on the ground.

5.) Repeat for the desired amount of reps.