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Cable Rotational Crunch (Supine)
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by attaching a rope to a low pulley cable machine and laying with your back flat on the floor and your head in the direction of the rope.
2.) Keep your legs bent with your feet about shoulder width apart and grap the rope and pull it to just above your head.
3.) Slowly lift your body up so that your shoulder blades are up off of the floor and then bring one of your elbows to the opposite side of your body until you feel a stretch in your abs and hold for a stretch.
4.) Return to the starting position and repeat in the opposite direction.
5.) Repeat for as many reps and sets as desired.
