Abs Exercise Database -> Weighted Hanging Knee Raise

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Weighted Hanging Knee Raise

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Weighted Hanging Knee Raise

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Forearm

Type : Strength

Mechanics : Compound

Equipment : Pullup Bar , Dumbbell

Difficulty : Expert

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off by standing in front of a pull up bar with a dumbbell in between your legs.

2.) Grab the pull up bar and lift your body up off of the floor with the dumbbell pressed between your feet so that it is secure for your motion up.

3.) Slowly raise your knees upward so that they head towards your chest until you feel a stretch in your abs.

4.) Hold this position for a count then return back to the start.

5.) Repeat for as many reps and sets as desired.