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Frog Sit-Up
Intermediate - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Body Only
How to do it
Steps :
1.) Begin in a sit-up position on a floor or mat.
2.) Have your legs spread out but connected with the soles touching each other.
3.) Cross your hands on your chest.
4.) Perform a crunch while keeping your feet together.
5.) Repeat for the desired amount of reps.
