Frog Sit-Up
Target Muscle Groups
Main
MainAbs
Equipment
Main
MainBody Weight
Difficulty
intermediate
Exercise Type
strength
Log Type
reps
Instructions
Steps : 1.) Begin in a sit-up position on a floor or mat. 2.) Have your legs spread out but connected with the soles touching each other. 3.) Cross your hands on your chest. 4.) Perform a crunch while keeping your feet together. 5.) Repeat for the desired amount of reps.
