MAIN
Cross Leg Erector Spinae
Beginner - Stretching - Compound
Targeted Muscle Group
Core
Back
Upper Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Begin this stretch by lying flat on your back with one of your legs straight out, the other bent and crossed over the extended leg.
2.) Take your arm on the extended leg side and push against the crossed leg as much as possible holding this position for about 15 to 30 seconds.
3.) Repeat this position on the opposite side.
