Barbell Press Sit-Up
Target Muscle Groups
Main
MainAbs
Equipment
Main
MainBarbell
Difficulty
advanced
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Lie down on a bench with a decline. 2.) Hold a barbell at your chest. 3.) Do a sit up and as you rise up push the bar to an overhead position. 4.) Repeat for the desired amount of reps.
