Stability Ball Extended Arm Crunch
Target Muscle Groups
Main
MainAbs
Back
Glutes
Equipment
Main
MainExercise Ball
Difficulty
beginner
Exercise Type
strength
Log Type
reps
Instructions
Steps : 1.) Begin by lying with the center of your back on the top of an exercise ball and arms extended out towards the sky, keeping your feet firmly planted on the ground. 2.) Lift up through your belly button towards your spine and curl your torso. 3.) Once you feel tension and a stretch in your abs, return back to the starting position and repeat for as many sets and reps as possible.
