Abs Exercise Database -> Downward Facing Dog


Downward Facing Dog

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Downward Facing Dog

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Glutes , Shoulders

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Begin this position on all fours with your hands directly underneath your shoulders.

2.) Push up with your hips towards the ceiling whilst extending your legs back.

3.) Keep a straight line from your arms to through your spine and your tailbone down through your legs.

4.) Hold this position for around 5 to 10 breaths, return to the starting position and repeat.