MAIN
Downward Facing Dog
Beginner - Stretching - Compound
Targeted Muscle Group
Core
Glutes
Shoulders
Recommended Equipment
Body Only
How to do it
Steps :
1.) Begin this position on all fours with your hands directly underneath your shoulders.
2.) Push up with your hips towards the ceiling whilst extending your legs back.
3.) Keep a straight line from your arms to through your spine and your tailbone down through your legs.
4.) Hold this position for around 5 to 10 breaths, return to the starting position and repeat.
