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Main Muscle Group : Abs
Other Muscle Groups : Glutes , Shoulders
Type : Stretching
Mechanics : Compound
Equipment : Body Only
Difficulty : Beginner
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Steps : 1.) Begin this position on all fours with your hands directly underneath your shoulders. 2.) Push up with your hips towards the ceiling whilst extending your legs back. 3.) Keep a straight line from your arms to through your spine and your tailbone down through your legs. 4.) Hold this position for around 5 to 10 breaths, return to the starting position and repeat.
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