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Cable Seated Crunch
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Sit on a flat bench with your back facing a high pulley with a rope attachment.
2.) Grasp cable rope attachment
3.) While keeping hips still perform a crunch with your abs while holding the rope at the backside of your head.
4.) Sit back up while holding the rope at the backside of your head.
5.) Repeat for the desired amount of reps.
Tips :
1.) For a more intense work out go at a slower pace.
