Roll Down

Instructions

Steps : 1.) Stand upright with your feet hip-width apart and your hands relaxed at your sides. 2.) Drop your head forward, keep your knees slightly bent and let your arms hang down vertically. 3.) Exhale and roll your back down starting with your head, bending your knees further as you continue to roll down. 4.) Let the back of your neck relax so that the crown of your head is closest to the floor, while keeping your arms dangling the entire motion. 5.) Hold this position for 5 to 10 breaths and then roll back up slowly through the spine to the starting position.