Abs Exercise Database -> Decline Bench Knee Raise


Decline Bench Knee Raise

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Decline Bench Knee Raise

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Bench

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off laying with your back flat on a decline bench, head rested upon the highest end and holding onto the pads above your head to stabilize your body.

2.) Keeping your feet and knees together, point your legs straight out in front of you in a plank position, then slowly pull both knees up towards your chest as high as possible until you feel a stretch in your abs.

3.) Then return your knees back to the starting position.

4.) Repeat for as many reps and sets as desired.