Bench Leg Pull-In
Target Muscle Groups
Main
MainAbs
Equipment
Main
MainBench
Difficulty
beginner
Exercise Type
strength
Log Type
reps
Instructions
Steps : 1.) Begin by lying flat on a bench. 2.) Bring your knees up to your chest while keeping your legs together. 3.) Extend your legs back down on the bench. 4.) Repeat for the desired amount of reps.
