Bow Pose
Target Muscle Groups
Main
MainAbs
Chest
Lower Legs
Equipment
Main
MainBody Weight
Difficulty
intermediate
Exercise Type
stretching
Log Type
duration
Instructions
Steps : 1.) Begin this pose by lying face down on the floor. 2.) Arch your back, keeping shoulder blades back, bend your legs and reach back tightly grabbing your ankles. 3.) Hold this position for a 5 count and then return back to the starting position.
