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Turtle Pose
Beginner - Stretching - Compound
Targeted Muscle Group
Core
Back
Glutes
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start of by resting on your hands and knees and keeping your knees beneath your hips.
2.) Using your glutes sit back slowly onto your heels and lower your forehead down to the floor, placing your arms beside your body right next to your feet.
3.) Hold this position for 5 to 10 breaths and return back to the starting position.
