Stability Ball Side Crunch
Target Muscle Groups
Main
MainAbs
Back
Glutes
Equipment
Main
MainExercise Ball
Difficulty
intermediate
Exercise Type
strength
Log Type
reps
Instructions
Steps : 1.) Lay on an exercise ball with the small of your back rested upon the top of the ball. 2.) Begin to roll to one side of the ball until half of your body is on and the other half is off. 3.) After finding your balance, curl your torso up, bringing your belly button in towards your spine and squeeze on your abdominals. 4.) Return back to the starting position and repeat for as many sets and reps as possible.
