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Cable One-Arm Bicep Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Forearms
Recommended Equipment
Machine - Strength
How to do it
The cable standing one arm bicep curl exercise is a single arm version of the bicep cable curl that targets and isolates the bicep muscle.
Steps :
1.) Start off by attaching a stirrup bar to a low cable pulley and standing on the side of the weight stack with your legs shoulder width apart and your knees slightly bent.
2.) Grasp the stirrup in one hand with an underhand grip (palms facing up) and lower the stirrup to the top of your thighs.
3.) Keeping your elbows still, curl the stirrup up towards your chest, squeezing and isolating the bicep muscle.
4.) Slowly lower the stirrup to the starting position.
5.) Repeat for as many reps and sets as desired.
