Dumbbell Incline Hammer Curl (Prone)
Target Muscle Groups
Main
MainBiceps
Forearms
Equipment
Main
MainDumbbell
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Begin by taking an adjustable bench and elevating it to around 30-degrees. With your legs extended behind you and toes on the floor, have your arms in front of you with a dumbbell in each hand. 2.) Hold the dumbbells in a neutral grip and let them hang towards the ground. 3.) Slowly elevate the weights up towards your shoulders, isolating your biceps, and hold for a count. 4.) Return back to the starting position. 5.) Repeat for as many reps and sets as desired.
