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Dumbbell Reverse Bicep Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Forearms
Recommended Equipment
Dumbbell
How to do it
This is a reverse curl exercise that works all of the muscles of the arms.
Steps :
1.) Stand with your feet shoulder width apart, your knees slightly bent and a your abs drawn in.
2.) Grasp a dumbbell in each hand with an overhand (palms facing down) grip.
3.) Keeping your arms at your side and your elbows steady. Lift the dumbbells up towards your shoulders.
4.) Pause for a moment and then return to the starting position.
