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Cable Reverse Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by grabbing onto a cable bar with a shoulder-width overhand grip.
2.) Keep your elbows down to your side and then raise the bar up towards your face, squeezing and isolating the biceps.
3.) Hold this position for a count and then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
