1
Click to Enlarge
2
Main Muscle Group : Biceps
Type : Strength
Mechanics : Isolation
Equipment : Machine - Strength
Difficulty : Intermediate
Track My Progress
Record Logs
Steps : 1.) Start off by standing up straight in front of a low pulley cable machine with a straight bar attached to the machine, with your arms rested at your sides and feet flat on the floor. 2.) Grab the bar in an underhand grip then slowly, keeping the bar as close as possible to your body, raise it up towards your shoulders, isolating the bicep and hold for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.
Dumbbell Seated Concentration Curl on Exercise Ball
Barbell Close Grip Seated Concentration Curl
Cable Seated Overhead Curl
Dumbbell Forward Lunge with Bicep Curl
Dumbbell Bicep Curl With Stork Stance
Dumbbell Biceps Curl V Sit on Dome
Dumbbell Concentration Curls
Dumbbell Alternate Bicep Curl
Dumbbell Alternate Hammer Curl
Barbell Curl
Barbell Preacher Curl
Dumbbell Incline Curl