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EZ Bar Seated Curl (Close Grip)
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Forearms
Recommended Equipment
EZ Curl Bar
How to do it
The EZ bar seated close grip curl uses a barbell to limit your range of motion through concentration and increases the effectiveness of the movement.
Steps :
1.) Start by sitting on the end of a flat bench with your feet flat and your legs spread live a V.
2.) Bend forward at your waist keeping your back straight.
3.) Grasp a barbell in your hands with a close grip, palms facing up.
4.) With your elbow pressed against your inner thigh just above your knee, curl the bar up towards your chest.
5.) Slowly lower the bar to the starting position near the floor.
6.) Repeat for as many reps and sets as desired.
