Biceps Exercise Database -> Dumbbell Forward Lunge with Bicep Curl

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Dumbbell Forward Lunge with Bicep Curl

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Dumbbell Forward Lunge with Bicep Curl

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Exercise Details

Main Muscle Group : Biceps

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Upper Legs , Glutes

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Biceps

How To Perform Exercise

The forward lunge with bicep curl requires balance and coordination and also targets the bicep muscles.

Steps :

1.) Grasp a dumbbell in each hand with your palms facing up and stand up straight with your feet together, your back straight and your abs drawn in.

2.) Allow your arms to extend down fully to the sides of your body.

3.) While keeping your body straight, take a step forward then bend your waist and your knee into a lunge.

4.) As you go into the lunge curl your arms up towards your shoulders contracting your biceps.

5.) Return to starting position and switch legs.

6.) Repeat for as many reps and sets as desired.

Tips :

1.) Refrain from dropping your leg and knee to the ground.