Biceps Exercise Database -> Dumbbell Preacher Hammer Curl


Dumbbell Preacher Hammer Curl

Click to Enlarge


Dumbbell Preacher Hammer Curl

Click to Enlarge

Exercise Details

Main Muscle Group : Biceps

Other Muscle Groups : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Machine - Strength

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group


How To Perform Exercise

The dumbbell preacher hammer curl exercise combines a hammer curl with a preacher bench to isolate the bicep muscle and build bigger arms.

Steps :

1.) Start off by adjust the seat of the bench so your arms are level with the top of the bench.

2.) Grab a dumbbell in each hand with your palms facing each other, shoulder-width distance apart and extend your arms fully along the bench.

3.) Keeping your arms and elbows on the bench at all times, curl the dumbbells up towards your head, squeezing and isolating the bicep.

4.) Hold for a count and then lower the bar back to starting position.

5.) Repeat for as many reps and sets as desired.