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Dumbbell Preacher Hammer Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Forearms
Recommended Equipment
Dumbbell
How to do it
The dumbbell preacher hammer curl exercise combines a hammer curl with a preacher bench to isolate the bicep muscle and build bigger arms.
Steps :
1.) Start off by adjust the seat of the bench so your arms are level with the top of the bench.
2.) Grab a dumbbell in each hand with your palms facing each other, shoulder-width distance apart and extend your arms fully along the bench.
3.) Keeping your arms and elbows on the bench at all times, curl the dumbbells up towards your head, squeezing and isolating the bicep.
4.) Hold for a count and then lower the bar back to starting position.
5.) Repeat for as many reps and sets as desired.
