Cable One-Arm High Curl
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Begin by standing sideways next to a high pulley machine, arm extended out at about shoulder height and gripping the handle with one of your hands. 2.) Slowly curl the cable towards your head, isolating the bicep until you feel tension, and hold for a count. 3.) Return back to the starting position and repeat for as many reps and sets as desired.
