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Cable One-Arm High Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Begin by standing sideways next to a high pulley machine, arm extended out at about shoulder height and gripping the handle with one of your hands.
2.) Slowly curl the cable towards your head, isolating the bicep until you feel tension, and hold for a count.
3.) Return back to the starting position and repeat for as many reps and sets as desired.
