Stability Ball Pike Push-Up
Target Muscle Groups
Main
MainChest
Chest
Equipment
Main
MainExercise Ball
Difficulty
intermediate
Exercise Type
strength
Log Type
reps
Instructions
Steps : 1.) Start off in a pike position with your toes firmly planted on an exercise ball with your hands in a push-up position right in front. 2.) When balanced, slowly do push-ups by lowering your body towards the floor in a pike position. 3.) Return back up to the starting position and repeat for as many reps and sets as desired.
