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Leverage Decline Chest Press
Beginner - Strength - Compound
Targeted Muscle Group
Chest
Shoulders
Triceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by loading the necessary amount of weight onto the leverage machine, adjusting the seat to where the handles are just beneath your pecs.
2.) Keeping your head and chest up, press the handles forward extending through your elbows until you feel a tension in your chest.
3.) Hold for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
