Dumbbell Incline Fly
Target Muscle Groups
Main
MainChest
Shoulders
Equipment
Main
MainDumbbell
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
The dumbbell incline fly exercise is a chest sculpting exercise that helps build a bigger and stronger chest. Steps : 1.) Start by lying on an incline bench set to 45-degrees and holding a dumbbell in each hand. 2.) Lift the dumbbells up and over your chest, extending your arms fully as this will be your starting position. 3.) While keeping a slight bend in your elbows, slowly bring the dumbbells towards each other in an arc motion, squeezing your chest muscles in the process. 4.) Hold this position for a count then slowly return back to the starting position. 5.) Repeat for as many reps and sets as desired.
