Chest Exercise Database -> Dumbbell Incline Fly


Dumbbell Incline Fly

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Dumbbell Incline Fly

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Exercise Details

Main Muscle Group : Chest

Detailed Muscle Group : Upper Chest

Other Muscle Groups : Shoulders

Type : Strength

Mechanics : Compound

Equipment : Dumbbell , Bench

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

The dumbbell incline fly exercise is a chest sculpting exercise that helps build a bigger and stronger chest.

Steps :

1.) Start off lying on an incline bench set to 45 degrees and holding a dumbbell in each hand.

2.) Lift the dumbbells up and over your chest, extending your arms fully as this will be your starting position.

3.) While keeping a slight bend in your elbows, slowly bring the dumbbells towards each other in an arc motion, squeezing your chest muscles in the process.

4.) Hold this position for a count then slowly return back to the starting position.

5.) Repeat for as many reps and sets as desired.