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Dumbbell Incline Fly With A Twist
Intermediate - Strength - Compound
Targeted Muscle Group
Chest
Shoulders
Recommended Equipment
Dumbbell
Bench
How to do it
The dumbbell incline fly with a twist exercise is an advanced exercise for the chest and is very good for sculpting and defining the pectoral muscles when used along with the bench press.
Steps :
1.) Start off lying on an incline bench set to a 45-degree angle with a dumbbell in each hand, keeping the dumbbells out to the side of your chest and parallel to the floor as you would with a regular fly.
2.) Slowly raise the dumbbells up and over your chest in an arc motion until you feel a stretch in your muscles.
3.) Once at the top position, turn your pinky fingers in so that they are facing each other and hold for a count.
4.) Slowly return back to the starting position and repeat for as many reps and sets as desired.
