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Kettlebell Alternating Floor Press
Beginner - Strength - Compound
Targeted Muscle Group
Chest
Recommended Equipment
Kettlebell
How to do it
Steps :
1.) To begin this exercise; start off with your back flat on the floor with kettlebells in each hand next to your shoulders.
2.) Take one of the kettlebells and place it upon your chest and the other facing forward.
3.) Push both kettlebells above your chest, the lower one kettlebell to your chest and return it back to the starting position followed by alternating the exercise with the other arm.
4.) Repeat this exercise for as many repetitions as needed.
