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Exercises
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Kettlebell One-Arm Floor Press

Kettlebell One-Arm Floor Press

Target Muscle Groups
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Chest

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Triceps

Equipment
kettlebell equipment exampleMain

Kettlebell

Difficulty

intermediate

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) To begin this exercise; start off by lying back flat on the floor holding a kettlebell in one hand. 2.) Push the kettlebell up above your chest towards the ceiling. 3.) Then return the kettlebell back down to the starting position. 4.) Repeat this exercise for as many repetitions as needed.

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