Kettlebell Push-Up
Target Muscle Groups
Main
MainChest
Triceps
Shoulders
Equipment
Main
MainKettlebell
Difficulty
advanced
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) To begin this exercise; take a kettlebell and place it on the floor and get into a pushup position with one hand holding onto the kettlebell and one on the ground. 2.) Then lower yourself to the floor without touching the ground as in a normal push-up and return back to the starting position. 3.) Switch sides quickly performing the same routine. 4.) Repeat this exercise for as many repetitions as needed.
