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Back Bend
Beginner - Stretching - Isolation
Targeted Muscle Group
Chest
Recommended Equipment
Body Only
How to do it
Steps :
1.) Begin by standing up straight with your arms at your side and feet shoulder width apart.
2.) Then place your hands on your lower back, fingers pointed downward and try to extend your arms back and touch your elbows.
3.) Return back to the starting position and repeat for as many reps as possible.
