Back Bend
Target Muscle Groups
Main
MainChest
Equipment
Main
MainBody Weight
Difficulty
beginner
Exercise Type
stretching
Log Type
reps and duration
Instructions
Steps : 1.) Begin by standing up straight with your arms at your side and feet shoulder width apart. 2.) Then place your hands on your lower back, fingers pointed downward and try to extend your arms back and touch your elbows. 3.) Return back to the starting position and repeat for as many reps as possible.
