Jefit IncJefit Logo
Exercises
Elite
Kettlebell Floor Press

Kettlebell Floor Press

Target Muscle Groups
chest muscle group imageMain

Chest

shoulders muscle group image

Shoulders

triceps muscle group image

Triceps

Equipment
kettlebell equipment exampleMain

Kettlebell

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by laying on the floor on your side with a kettlebell in one hand resting upon your chest, one leg stretched out in front of you over your other leg extended behind you. 2.) Slowly press the kettlebell into a locked out position over your chest then slowly lower the weight until your elbow touches the ground still keeping the kettlebell elevated. 3.) Repeat for as many reps and sets as desired.

Explore by Muscle

abs muscle group image

Abs

back muscle group image

Back

biceps muscle group image

Biceps

cardio muscle group image

Cardio

chest muscle group image

Chest

forearms muscle group image

Forearms

glutes muscle group image

Glutes

shoulders muscle group image

Shoulders

triceps muscle group image

Triceps

upper_legs muscle group image

Upper Legs

lower_legs muscle group image

Lower Legs

Footer

Jefit IncJefit Inc
FacebookInstagramX

Product

  • Elite Membership
  • Coach
  • Sign Up
  • Login

Resources

  • Workout Plans
  • Exercise Database
  • Community

Legal

  • Terms of Use
  • Privacy Policy
  • IP / DMCA Notices
  • Press & Media

Support

  • Contact Us
  • Blog

© 2024 Jefit Inc. All rights reserved.

Apple App store download buttonGoogle play store download button

Alternative Chest Exercises

Cable Straight Arm Crossoverbanner

Cable Straight Arm Crossover

Dumbbell Decline Bench Pressbanner

Dumbbell Decline Bench Press

Leverage Decline Chest Pressbanner

Leverage Decline Chest Press

Dumbbell Bench Press (Palms in)banner

Dumbbell Bench Press (Palms in)

Dumbbell One-Arm Pullover (Stability Ball)banner

Dumbbell One-Arm Pullover (Stability Ball)

Cable Lower Chest Raisebanner

Cable Lower Chest Raise

Dumbbell Incline Flybanner

Dumbbell Incline Fly

Machine Incline Chest Pressbanner

Machine Incline Chest Press

Barbell Decline Bench Pressbanner

Barbell Decline Bench Press

Push-Up (Wide Hand)banner

Push-Up (Wide Hand)

Dumbbell Flybanner

Dumbbell Fly

Smith Machine Incline Bench Pressbanner

Smith Machine Incline Bench Press

Cable Mid Chest Crossoverbanner

Cable Mid Chest Crossover

Push-Up (Close Hand)banner

Push-Up (Close Hand)

Smith Machine Decline Bench Pressbanner

Smith Machine Decline Bench Press

Dumbbell Deep Push-Upbanner

Dumbbell Deep Push-Up

Machine Flybanner

Machine Fly

Dumbbell Incline Fly With A Twistbanner

Dumbbell Incline Fly With A Twist

Kettlebell Alternating Floor Pressbanner

Kettlebell Alternating Floor Press

Dumbbell Press (Stability Ball)banner

Dumbbell Press (Stability Ball)

Exercise Dome Push-Upbanner

Exercise Dome Push-Up

Smith Machine Bench Press (Reverse Grip)banner

Smith Machine Bench Press (Reverse Grip)

Cable Chest Press (Supine Stability Ball)banner

Cable Chest Press (Supine Stability Ball)

Push-up to Renegade Rowbanner

Push-up to Renegade Row

Barbell Decline Bench Press (Wide Grip)banner

Barbell Decline Bench Press (Wide Grip)

Alternative Chest Exercises

Exercise Dome One-Arm Push-Upbanner

Exercise Dome One-Arm Push-Up

Smith Machine Incline Bench Pressbanner

Smith Machine Incline Bench Press

Dumbbell Around the Worldbanner

Dumbbell Around the World

Dumbbell Decline Pressbanner

Dumbbell Decline Press

Cable Incline Pressbanner

Cable Incline Press

Cable Upper Chest Crossoverbanner

Cable Upper Chest Crossover

Dumbbell Decline Flybanner

Dumbbell Decline Fly

Chest and Shoulder Stretchbanner

Chest and Shoulder Stretch

Elevated Push-Upbanner

Elevated Push-Up

Dynamic Chest Stretchbanner

Dynamic Chest Stretch

Push-Upbanner

Push-Up

Leverage Chest Pressbanner

Leverage Chest Press

Machine Incline Chest Pressbanner

Machine Incline Chest Press

Cable Rope Pullover (Supine)banner

Cable Rope Pullover (Supine)

Push-Up (Wide Hand)banner

Push-Up (Wide Hand)

Leverage Incline Chest Pressbanner

Leverage Incline Chest Press

Dumbbell Fly (Stability Ball)banner

Dumbbell Fly (Stability Ball)

Barbell Reverse Bench Press (Wide Grip)banner

Barbell Reverse Bench Press (Wide Grip)

Dumbbell Decline One-Arm Hammer Pressbanner

Dumbbell Decline One-Arm Hammer Press

Smith Machine Bench Press (Reverse Grip)banner

Smith Machine Bench Press (Reverse Grip)

Kettlebell Push-Upbanner

Kettlebell Push-Up

Dumbbell Bench Pressbanner

Dumbbell Bench Press

Dumbbell Incline Bench Press (Palms in)banner

Dumbbell Incline Bench Press (Palms in)

Dumbbell One-Arm Hammer Press (Stability Ball)banner

Dumbbell One-Arm Hammer Press (Stability Ball)

Dumbbell One-Arm Hammer Pressbanner

Dumbbell One-Arm Hammer Press