Smith Machine Decline Bench Press (Reverse Grip)
Intermediate - Strength - Isolation

Targeted Muscle Group

Chest figure highlighted in blue

MAIN

Chest

Recommended Equipment

Machine - Strength equipment

Machine - Strength

How to do it

Steps :

1.) Begin by setting up a smith machine with the amount of weight that you want to use to perform the exercise.

2.) Place a decline bench underneath the bar and lay down with your back flat on the bench and feet out in front of you either on the floor or underneath rests.

3.) Grab the bar with an underhand, reverse grip, keeping your hands about a foot apart and release the weight from the rack.

4.) Slowly lower the bar towards your chest, feeling a stretch, and hold for a count.

5.) Return back to the starting position.

6.) Repeat for as many reps and sets as desired.