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Main Muscle Group : Chest
Type : Strength
Mechanics : Isolation
Equipment : Machine - Strength
Difficulty : Beginner
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Steps : 1.) Start off sitting on a chest press machine, with your feet flat in front of you, holding the handles with a neutral hammer grip and keeping your back flat up against the padding. 2.) Once in position, slowly push out the handles using your arms but squeezing with your chest as the handles are extended out in front of you. 3.) Squeeze and hold for a count. 4.) Return back to the starting position. 5.) Repeat for as many reps and sets as desired.
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