Chest Exercise Database -> Machine Inner Chest Press


Machine Inner Chest Press

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Machine Inner Chest Press

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Exercise Details

Main Muscle Group : Chest

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off sitting on a chest press machine, with your feet flat in front of you, holding the handles with a neutral hammer grip and keeping your back flat up against the padding.

2.) Once in position, slowly push out the handles using your arms but squeezing with your chest as the handles are extended out in front of you.

3.) Squeeze and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.