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Barbell One-Arm Floor Press
Intermediate - Strength - Compound
Targeted Muscle Group
Chest
Shoulders
Triceps
Recommended Equipment
Barbell
How to do it
The one arm floor press exercise is a good exercise to build strength and coordination needed for weight training and is best done with a partner.
Steps :
1.) Start by lying flat on your back with your knees slightly bent and keeping your feet planted firmly on the floor.
2.) Next have your partner stand above you and hand you the bar so that you are holding it in one hand.
3.) Slowly lower the barbell towards the floor so that your bicep is parallel to the floor and hold for a count.
4.) Return back up to the starting position and repeat for as many reps and sets as desired.
5.) Switch arms and repeat.
