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Cable One-Arm Reverse Curl

Cable One-Arm Reverse Curl

Target Muscle Groups
forearms muscle group imageMain

Forearms

Equipment
machine_strength equipment exampleMain

Strength Machine

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by setting up a handle on a low pulley cable machine and grabbing the handle with one hand with your elbow rested at your side. 2.) Keeping your body straight, slowly elevate the handle up towards your shoulders, squeezing your forearms and hold for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

foam_roll group image

Foam Roll

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Forearms Exercises

Modified Push-Up to Forearmsbanner

Modified Push-Up to Forearms

Weight Plate Hand Squeezebanner

Weight Plate Hand Squeeze

Smith Machine Wrist Curlbanner

Smith Machine Wrist Curl

Dumbbell Seated One-Arm Wrist Curlbanner

Dumbbell Seated One-Arm Wrist Curl

Dumbbell Hammer Curl banner

Dumbbell Hammer Curl

Wrist Circlesbanner

Wrist Circles

Kettlebell Hang Cleanbanner

Kettlebell Hang Clean

Wrist Rollerbanner

Wrist Roller

Dumbbell One-Arm Reverse Preacher Curlbanner

Dumbbell One-Arm Reverse Preacher Curl

Dumbbell One-Arm Wrist Curl (Pronated)banner

Dumbbell One-Arm Wrist Curl (Pronated)

Cable Behind the Back Wrist Curlbanner

Cable Behind the Back Wrist Curl

Dumbbell Wrist Curl (Neutral Grip)banner

Dumbbell Wrist Curl (Neutral Grip)

Barbell Wrist Curl (Palms Down)banner

Barbell Wrist Curl (Palms Down)

Weight Plate Pinchbanner

Weight Plate Pinch

Barbell Wrist Curl (Posterior)banner

Barbell Wrist Curl (Posterior)

Barbell Kneeling Wrist Curl (Palms Down)banner

Barbell Kneeling Wrist Curl (Palms Down)

EZ Bar Curl (Reverse Grip)banner

EZ Bar Curl (Reverse Grip)

Dumbbell Reverse Preacher Curlbanner

Dumbbell Reverse Preacher Curl

Dumbbell Wrist Curl (Palms Down)banner

Dumbbell Wrist Curl (Palms Down)

Dumbbell Pronation (Side-Lying)banner

Dumbbell Pronation (Side-Lying)

Dumbbell Wrist Curl (Palms Up)banner

Dumbbell Wrist Curl (Palms Up)

Dumbbell One-Arm Wrist Curl Over Bench (Neutral)banner

Dumbbell One-Arm Wrist Curl Over Bench (Neutral)

Kneeling Forearm Stretchbanner

Kneeling Forearm Stretch

Cable Reverse Preacher Curlbanner

Cable Reverse Preacher Curl

Dumbbell Seated Wrist Curlbanner

Dumbbell Seated Wrist Curl

Alternative Forearms Exercises

Dumbbell One-Arm Reverse Preacher Curlbanner

Dumbbell One-Arm Reverse Preacher Curl

Dumbbell One-Arm Wrist Curlbanner

Dumbbell One-Arm Wrist Curl

Kneeling Forearm Stretchbanner

Kneeling Forearm Stretch

Cable Reverse Preacher Curlbanner

Cable Reverse Preacher Curl

Dumbbell Wrist Curl (Palms Up)banner

Dumbbell Wrist Curl (Palms Up)

Dumbbell Supinated One-Arm Wrist Curlbanner

Dumbbell Supinated One-Arm Wrist Curl

Smith Machine Wrist Curlbanner

Smith Machine Wrist Curl

Dumbbell Pronation (Side-Lying)banner

Dumbbell Pronation (Side-Lying)

Dumbbell Seated Wrist Curl (Palms Down)banner

Dumbbell Seated Wrist Curl (Palms Down)

Dumbbell Reverse Concentration Curlbanner

Dumbbell Reverse Concentration Curl

Barbell Preacher Curl (Overhand)banner

Barbell Preacher Curl (Overhand)

Cable Wrist Curlbanner

Cable Wrist Curl

Wrist Circlesbanner

Wrist Circles

Dumbbell One-Arm Wrist Curl Over Bench (Neutral)banner

Dumbbell One-Arm Wrist Curl Over Bench (Neutral)

Barbell Kneeling Wrist Curl (Palms Down)banner

Barbell Kneeling Wrist Curl (Palms Down)

Barbell Wrist Curl (Posterior)banner

Barbell Wrist Curl (Posterior)

Dumbbell Supination (Side-Lying)banner

Dumbbell Supination (Side-Lying)

EZ Bar Curl (Reverse Grip)banner

EZ Bar Curl (Reverse Grip)

Dumbbell One-Arm Wrist Curl (Pronated)banner

Dumbbell One-Arm Wrist Curl (Pronated)

Dumbbell Bicep Curl (Reverse Grip)banner

Dumbbell Bicep Curl (Reverse Grip)

Dumbbell Reverse Preacher Curlbanner

Dumbbell Reverse Preacher Curl

Dumbbell Wrist Curl (Palms Down)banner

Dumbbell Wrist Curl (Palms Down)

Dumbbell Reverse Wrist Curlbanner

Dumbbell Reverse Wrist Curl

Dumbbell Wrist Curl (Neutral Grip)banner

Dumbbell Wrist Curl (Neutral Grip)

Barbell Reverse Curlbanner

Barbell Reverse Curl