Dumbbell Wrist Curl (Palms Up)
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by picking up a dumbbell in each hand while kneeling over a bench. 2.) With your palms facing upwards flex each forearm by lifting and lowering the dumbbell with only your wrist. 3.) Exhale while raising your wrist. 4.) Inhale while lowering your wrist. 5.) Repeat for the desired amount of reps and sets.
