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Exercises
Elite
Dumbbell Supination (Side-Lying)

Dumbbell Supination (Side-Lying)

Target Muscle Groups
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Forearms

Equipment
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Dumbbell

Difficulty

intermediate

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) To begin this exercise; lie sideways on a flat bench with one arm holding a dumbbell. 2.) Then take the upper arm that is holding the dumbbell and rotate the forearm so that it is lifted forward and down. 3.) Repeat this exercise for as many repetitions as needed.

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