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Weight Plate Pinch

Weight Plate Pinch

Target Muscle Groups
forearms muscle group imageMain

Forearms

Equipment
weight_plate equipment exampleMain

Weight Plate

Difficulty

intermediate

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) To begin this exercise; start off by taking two weight plates and placing them together. 2.) Take your fingers and thumb and squeeze the plates together, holding the position for as long as possible. 3.) Repeat this exercise for as many repetitions as needed.

Explore by Muscle

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Back

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Biceps

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chest group image

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forearms group image

Forearms

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Glutes

shoulders group image

Shoulders

triceps group image

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upper_legs group image

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lower_legs group image

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foam_roll group image

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machine_cardio group image

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machine_strength group image

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weight_plate group image

Weight Plate

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