MAIN
Wrist Roller
Beginner - Strength - Isolation
Targeted Muscle Group
Forearms
Recommended Equipment
Others
How to do it
Steps :
1.) To begin, stand straight with feet shoulder length apart and grab a wrist roller using a palms down grip.
2.) Slowly lift both arms until they are fully extended and parallel to the floor in front of you.
3.) Rotate one wrist at a time in an upward motion to bring the weight up to the bar by rolling the rope around the roller.
4.) Once the weight has reached the bar, slowly begin to lower the weight back down by rotating the wrist in a downward motion to the starting position.
5.) Repeat for the desired number of reps and sets.
