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Barbell Kneeling Wrist Curl (Palms Up)

Barbell Kneeling Wrist Curl (Palms Up)

Target Muscle Groups
forearms muscle group imageMain

Forearms

Equipment
barbell equipment exampleMain

Barbell

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by picking up a barbell while kneeling over a bench. 2.) With your palms facing upwards, flex each forearm by lifting and lowering the barbell with only your wrist. 3.) Exhale while raising your wrist. 4.) Inhale while lowering your wrist. 5.) Repeat for the desired amount of reps and sets.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

foam_roll group image

Foam Roll

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Forearms Exercises

Barbell Wrist Curl (Posterior)banner

Barbell Wrist Curl (Posterior)

Modified Push-Up to Forearmsbanner

Modified Push-Up to Forearms

Dumbbell Reverse Preacher Curlbanner

Dumbbell Reverse Preacher Curl

Dumbbell Wrist Curl (Palms Down)banner

Dumbbell Wrist Curl (Palms Down)

Dumbbell One-Arm Wrist Curlbanner

Dumbbell One-Arm Wrist Curl

Barbell Reverse Curlbanner

Barbell Reverse Curl

Wrist Rollerbanner

Wrist Roller

Dumbbell Wrist Curl (Neutral Grip)banner

Dumbbell Wrist Curl (Neutral Grip)

Dumbbell One-Arm Wrist Curl (Pronated)banner

Dumbbell One-Arm Wrist Curl (Pronated)

Dumbbell One-Arm Reverse Preacher Curlbanner

Dumbbell One-Arm Reverse Preacher Curl

Dumbbell Supination (Side-Lying)banner

Dumbbell Supination (Side-Lying)

Cable Behind the Back Wrist Curlbanner

Cable Behind the Back Wrist Curl

Wrist Circlesbanner

Wrist Circles

EZ Bar Preacher Curl (Reverse Grip)banner

EZ Bar Preacher Curl (Reverse Grip)

Dumbbell Seated Wrist Curlbanner

Dumbbell Seated Wrist Curl

Cable Reverse Preacher Curlbanner

Cable Reverse Preacher Curl

Smith Machine Wrist Curlbanner

Smith Machine Wrist Curl

Dumbbell Reverse Concentration Curlbanner

Dumbbell Reverse Concentration Curl

Dumbbell Seated Wrist Curl (Palms Down)banner

Dumbbell Seated Wrist Curl (Palms Down)

Weight Plate Pinchbanner

Weight Plate Pinch

Barbell Wrist Curl (Palms Down)banner

Barbell Wrist Curl (Palms Down)

Cable One-Arm Reverse Curlbanner

Cable One-Arm Reverse Curl

Dumbbell One-Arm Wrist Curl Over Bench (Neutral)banner

Dumbbell One-Arm Wrist Curl Over Bench (Neutral)

Dumbbell Seated Wrist Curl (Neutral Grip)banner

Dumbbell Seated Wrist Curl (Neutral Grip)

Dumbbell Alternating Reverse Curlbanner

Dumbbell Alternating Reverse Curl

Alternative Forearms Exercises

Dumbbell Seated Wrist Curlbanner

Dumbbell Seated Wrist Curl

Dumbbell Wrist Curl (Palms Down)banner

Dumbbell Wrist Curl (Palms Down)

Dumbbell Reverse Concentration Curlbanner

Dumbbell Reverse Concentration Curl

Dumbbell One-Arm Wrist Curl (Pronated)banner

Dumbbell One-Arm Wrist Curl (Pronated)

Weight Plate Hand Squeezebanner

Weight Plate Hand Squeeze

Dumbbell Supinated One-Arm Wrist Curlbanner

Dumbbell Supinated One-Arm Wrist Curl

Dumbbell Seated Wrist Curl (Neutral Grip)banner

Dumbbell Seated Wrist Curl (Neutral Grip)

Weight Plate Pinchbanner

Weight Plate Pinch

Barbell Wrist Curl (Palms Up)banner

Barbell Wrist Curl (Palms Up)

Dumbbell Bicep Curl (Reverse Grip)banner

Dumbbell Bicep Curl (Reverse Grip)

Dumbbell One-Arm Wrist Curlbanner

Dumbbell One-Arm Wrist Curl

Barbell Kneeling Wrist Curl (Palms Down)banner

Barbell Kneeling Wrist Curl (Palms Down)

Dumbbell Wrist Curl (Neutral Grip)banner

Dumbbell Wrist Curl (Neutral Grip)

EZ Bar Preacher Curl (Reverse Grip)banner

EZ Bar Preacher Curl (Reverse Grip)

Kettlebell Hang Cleanbanner

Kettlebell Hang Clean

Smith Machine Behind the Back Wrist Curlbanner

Smith Machine Behind the Back Wrist Curl

Barbell Wrist Curl (Posterior)banner

Barbell Wrist Curl (Posterior)

Dumbbell Pronation (Side-Lying)banner

Dumbbell Pronation (Side-Lying)

Barbell Preacher Curl (Overhand)banner

Barbell Preacher Curl (Overhand)

Dumbbell Seated One-Arm Wrist Curlbanner

Dumbbell Seated One-Arm Wrist Curl

Dumbbell Hammer Curl banner

Dumbbell Hammer Curl

Wrist Circlesbanner

Wrist Circles

Cable One-Arm Reverse Curlbanner

Cable One-Arm Reverse Curl

Cable Wrist Curl (Reverse Grip)banner

Cable Wrist Curl (Reverse Grip)

Cable Wrist Curlbanner

Cable Wrist Curl