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Cable Reverse Preacher Curl

Cable Reverse Preacher Curl

Target Muscle Groups
forearms muscle group imageMain

Forearms

biceps muscle group image

Biceps

Equipment
machine_strength equipment exampleMain

Strength Machine

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by setting up a straight bar on a low pulley cable machine with a preacher bench attached or bringing a preacher bench close to the machine. 2.) Grab onto the bar with a reverse grip and rest your arms on the padding. 3.) Slowly curl the bar straight up towards your shoulders, squeezing your forearms and hold for a count. 4.) Return back to the starting position. 5.) Repeat for as many reps and sets as desired.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

foam_roll group image

Foam Roll

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Forearms Exercises

Dumbbell Seated One-Arm Wrist Curlbanner

Dumbbell Seated One-Arm Wrist Curl

Dumbbell Seated Wrist Curlbanner

Dumbbell Seated Wrist Curl

Barbell Reverse Curlbanner

Barbell Reverse Curl

Smith Machine Behind the Back Wrist Curlbanner

Smith Machine Behind the Back Wrist Curl

Kneeling Forearm Stretchbanner

Kneeling Forearm Stretch

Dumbbell One-Arm Reverse Curlbanner

Dumbbell One-Arm Reverse Curl

Dumbbell Alternating Reverse Curlbanner

Dumbbell Alternating Reverse Curl

Cable Wrist Curl (Reverse Grip)banner

Cable Wrist Curl (Reverse Grip)

Dumbbell Pronation (Side-Lying)banner

Dumbbell Pronation (Side-Lying)

Barbell Wrist Curl (Palms Down)banner

Barbell Wrist Curl (Palms Down)

Dumbbell One-Arm Wrist Curl (Pronated)banner

Dumbbell One-Arm Wrist Curl (Pronated)

Dumbbell One-Arm Wrist Curl Over Bench (Neutral)banner

Dumbbell One-Arm Wrist Curl Over Bench (Neutral)

Wrist Circlesbanner

Wrist Circles

EZ Bar Preacher Curl (Reverse Grip)banner

EZ Bar Preacher Curl (Reverse Grip)

Dumbbell Seated Wrist Curl (Palms Down)banner

Dumbbell Seated Wrist Curl (Palms Down)

Dumbbell Reverse Preacher Curlbanner

Dumbbell Reverse Preacher Curl

Barbell Kneeling Wrist Curl (Palms Down)banner

Barbell Kneeling Wrist Curl (Palms Down)

Wrist Rollerbanner

Wrist Roller

Dumbbell Reverse Concentration Curlbanner

Dumbbell Reverse Concentration Curl

Dumbbell Wrist Curl (Neutral Grip)banner

Dumbbell Wrist Curl (Neutral Grip)

Dumbbell Wrist Curl (Palms Up)banner

Dumbbell Wrist Curl (Palms Up)

EZ Bar Curl (Reverse Grip)banner

EZ Bar Curl (Reverse Grip)

Barbell Wrist Curl (Palms Up)banner

Barbell Wrist Curl (Palms Up)

Dumbbell Wrist Curl (Palms Down)banner

Dumbbell Wrist Curl (Palms Down)

Dumbbell One-Arm Reverse Bench Wrist Curlbanner

Dumbbell One-Arm Reverse Bench Wrist Curl

Alternative Forearms Exercises

Dumbbell One-Arm Wrist Curlbanner

Dumbbell One-Arm Wrist Curl

EZ Bar Preacher Curl (Reverse Grip)banner

EZ Bar Preacher Curl (Reverse Grip)

Dumbbell Seated One-Arm Wrist Curlbanner

Dumbbell Seated One-Arm Wrist Curl

Dumbbell Supinated One-Arm Wrist Curlbanner

Dumbbell Supinated One-Arm Wrist Curl

Barbell Wrist Curl (Palms Up)banner

Barbell Wrist Curl (Palms Up)

Wrist Circlesbanner

Wrist Circles

Dumbbell Pronation (Side-Lying)banner

Dumbbell Pronation (Side-Lying)

Cable Wrist Curlbanner

Cable Wrist Curl

Barbell Kneeling Wrist Curl (Palms Up)banner

Barbell Kneeling Wrist Curl (Palms Up)

Dumbbell Reverse Concentration Curlbanner

Dumbbell Reverse Concentration Curl

Barbell Kneeling Wrist Curl (Palms Down)banner

Barbell Kneeling Wrist Curl (Palms Down)

EZ Bar Curl (Reverse Grip)banner

EZ Bar Curl (Reverse Grip)

Dumbbell Seated Wrist Curl (Palms Down)banner

Dumbbell Seated Wrist Curl (Palms Down)

Dumbbell Bicep Curl (Reverse Grip)banner

Dumbbell Bicep Curl (Reverse Grip)

Modified Push-Up to Forearmsbanner

Modified Push-Up to Forearms

Barbell Wrist Curl (Palms Down)banner

Barbell Wrist Curl (Palms Down)

Dumbbell One-Arm Reverse Bench Wrist Curlbanner

Dumbbell One-Arm Reverse Bench Wrist Curl

Barbell Wrist Curl (Posterior)banner

Barbell Wrist Curl (Posterior)

Barbell Preacher Curl (Overhand)banner

Barbell Preacher Curl (Overhand)

Dumbbell One-Arm Reverse Preacher Curlbanner

Dumbbell One-Arm Reverse Preacher Curl

Weight Plate Hand Squeezebanner

Weight Plate Hand Squeeze

Dumbbell Reverse Preacher Curlbanner

Dumbbell Reverse Preacher Curl

Cable Wrist Curl (Reverse Grip)banner

Cable Wrist Curl (Reverse Grip)

Dumbbell Wrist Curl (Neutral Grip)banner

Dumbbell Wrist Curl (Neutral Grip)

Kettlebell Hang Cleanbanner

Kettlebell Hang Clean