Cable Wrist Curl (Reverse Grip)
Target Muscle Groups
Main
MainForearms
Equipment
Main
MainStrength Machine
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by setting up either a straight or EZ bar on a low pulley cable machine, sit on a bench positioned in front of the machine and grab the bar using a reverse shoulder width grip. 2.) Keep your elbows tucked in at your sides and slowly raise the bar up so that you feel a stretch in your arms, squeezing your forearms and hold for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.
