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Barbell Kneeling Wrist Curl (Palms Down)
Barbell Kneeling Wrist Curl (Palms Down) view 1
Barbell Kneeling Wrist Curl (Palms Down) view 2
Barbell Kneeling Wrist Curl (Palms Down) view 3

Alternative Forearms Exercises

Cable Reverse Preacher Curlbanner

Cable Reverse Preacher Curl

Dumbbell One-Arm Reverse Bench Wrist Curlbanner

Dumbbell One-Arm Reverse Bench Wrist Curl

Dumbbell One-Arm Wrist Curl (Pronated)banner

Dumbbell One-Arm Wrist Curl (Pronated)

Dumbbell Wrist Curl (Palms Up)banner

Dumbbell Wrist Curl (Palms Up)

Dumbbell Supinated One-Arm Wrist Curlbanner

Dumbbell Supinated One-Arm Wrist Curl

Dumbbell One-Arm Wrist Curl Over Bench (Neutral)banner

Dumbbell One-Arm Wrist Curl Over Bench (Neutral)

Weight Plate Pinchbanner

Weight Plate Pinch

Dumbbell Hammer Curl banner

Dumbbell Hammer Curl

Modified Push-Up to Forearmsbanner

Modified Push-Up to Forearms

Dumbbell One-Arm Reverse Curlbanner

Dumbbell One-Arm Reverse Curl

Kettlebell Hang Cleanbanner

Kettlebell Hang Clean

Dumbbell Pronation (Side-Lying)banner

Dumbbell Pronation (Side-Lying)

Dumbbell One-Arm Wrist Curlbanner

Dumbbell One-Arm Wrist Curl

Dumbbell Wrist Curl (Neutral Grip)banner

Dumbbell Wrist Curl (Neutral Grip)

Dumbbell Reverse Wrist Curlbanner

Dumbbell Reverse Wrist Curl

Kneeling Forearm Stretchbanner

Kneeling Forearm Stretch

Cable Behind the Back Wrist Curlbanner

Cable Behind the Back Wrist Curl

Barbell Kneeling Wrist Curl (Palms Up)banner

Barbell Kneeling Wrist Curl (Palms Up)

Barbell Wrist Curl (Palms Down)banner

Barbell Wrist Curl (Palms Down)

Barbell Preacher Curl (Overhand)banner

Barbell Preacher Curl (Overhand)

Smith Machine Behind the Back Wrist Curlbanner

Smith Machine Behind the Back Wrist Curl

Weight Plate Hand Squeezebanner

Weight Plate Hand Squeeze

Dumbbell Seated Wrist Curlbanner

Dumbbell Seated Wrist Curl

EZ Bar Curl (Reverse Grip)banner

EZ Bar Curl (Reverse Grip)

Dumbbell Seated Wrist Curl (Neutral Grip)banner

Dumbbell Seated Wrist Curl (Neutral Grip)

Barbell Kneeling Wrist Curl (Palms Down)

Target Muscle Groups
forearms muscle group imageMain

Forearms

Equipment
barbell equipment exampleMain

Barbell

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by picking up a barbell while kneeling over a bench. 2.) With your palms facing downwards flex each forearm by lifting and lowering the barbell with only your wrist. 3.) Exhale while raising your wrist. 4.) Inhale while lowering your wrist. 5.) Repeat for the desired amount of reps.

Explore by Muscle

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Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Forearms Exercises

Barbell Wrist Curl (Palms Up)banner

Barbell Wrist Curl (Palms Up)

Cable Behind the Back Wrist Curlbanner

Cable Behind the Back Wrist Curl

Dumbbell Bicep Curl (Reverse Grip)banner

Dumbbell Bicep Curl (Reverse Grip)

Dumbbell One-Arm Wrist Curl Over Bench (Neutral)banner

Dumbbell One-Arm Wrist Curl Over Bench (Neutral)

Dumbbell Hammer Curl banner

Dumbbell Hammer Curl

Dumbbell Wrist Curl (Neutral Grip)banner

Dumbbell Wrist Curl (Neutral Grip)

Dumbbell Alternating Reverse Curlbanner

Dumbbell Alternating Reverse Curl

Dumbbell One-Arm Wrist Curlbanner

Dumbbell One-Arm Wrist Curl

Dumbbell One-Arm Reverse Preacher Curlbanner

Dumbbell One-Arm Reverse Preacher Curl

Cable Wrist Curl (Reverse Grip)banner

Cable Wrist Curl (Reverse Grip)

Dumbbell One-Arm Wrist Curl (Pronated)banner

Dumbbell One-Arm Wrist Curl (Pronated)

Modified Push-Up to Forearmsbanner

Modified Push-Up to Forearms

Dumbbell Wrist Curl (Palms Up)banner

Dumbbell Wrist Curl (Palms Up)

Dumbbell Reverse Preacher Curlbanner

Dumbbell Reverse Preacher Curl

Smith Machine Wrist Curlbanner

Smith Machine Wrist Curl

Kneeling Forearm Stretchbanner

Kneeling Forearm Stretch

Dumbbell Supinated One-Arm Wrist Curlbanner

Dumbbell Supinated One-Arm Wrist Curl

Dumbbell Wrist Curl (Palms Down)banner

Dumbbell Wrist Curl (Palms Down)

Dumbbell One-Arm Reverse Curlbanner

Dumbbell One-Arm Reverse Curl

EZ Bar Preacher Curl (Reverse Grip)banner

EZ Bar Preacher Curl (Reverse Grip)

Cable Reverse Preacher Curlbanner

Cable Reverse Preacher Curl

Kettlebell Hang Cleanbanner

Kettlebell Hang Clean

Cable One-Arm Reverse Curlbanner

Cable One-Arm Reverse Curl

Wrist Rollerbanner

Wrist Roller

Barbell Reverse Curlbanner

Barbell Reverse Curl