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Exercises
Elite
Barbell Preacher Curl (Overhand)

Barbell Preacher Curl (Overhand)

Target Muscle Groups
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Forearms

Equipment
barbell equipment exampleMain

Barbell

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Sit on preacher bench placing back of arms on pad. 2.) Grasp curl bar with a shoulder-width overhand grip. 3.) Raise bar until forearms are vertical. 4.) Lower barbell until arm is fully extended. 5.) Repeat for the desired amount of reps.

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