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Exercises
Elite
Barbell Preacher Curl (Overhand)

Barbell Preacher Curl (Overhand)

Target Muscle Groups
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Forearms

Equipment
barbell equipment exampleMain

Barbell

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Sit on preacher bench placing back of arms on pad. 2.) Grasp curl bar with a shoulder-width overhand grip. 3.) Raise bar until forearms are vertical. 4.) Lower barbell until arm is fully extended. 5.) Repeat for the desired amount of reps.

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Chest

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Glutes

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Shoulders

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Triceps

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Upper Legs

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Lower Legs

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Bands

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Bench

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Dumbbell

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Exercise Ball

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EZ Curl Bar

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Foam Roll

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Kettlebell

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Cardio Machine

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Strength Machine

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Pullup Bar

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Weight Plate

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