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Kneeling Forearm Stretch

Kneeling Forearm Stretch

Target Muscle Groups
forearms muscle group imageMain

Forearms

Equipment
body equipment exampleMain

Body Weight

Difficulty

beginner

Exercise Type

stretching

Log Type

duration

Instructions

Steps : 1.) To begin this exercise; start your body off in a kneeling position with your palms flat facing forward. 2.) After you have gotten into position, lean back keeping your palms on the floor until you feel a stretch in your forearms. 3.) Hold this position for up to 25-seconds and then return back. 4.) Repeat this exercise for as many repetitions as needed.

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