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Wrist Circles - JEFIT

Wrist Circles

Wrist Circles

Target Muscle Groups

forearms muscle group image

Forearms

Equipment

body equipment example

Body Weight

Difficulty

beginner

Exercise Type

stretching

Log Type

reps

Instructions

Steps : 1.) Start by standing up straight with your feet shoulder width apart and your arms at your sides. 2.) Elevate your hands so that they are at about hip level and fully extended out in front of you. 3.) Begin to rotate your wrists in a forward circular motion, keeping the rest of your body still. 4.) Repeat for as many repetitions as desired.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

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Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

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Exercise Ball

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EZ Curl Bar

foam_roll group image

Foam Roll

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Forearms Exercises

Barbell Preacher Curl (Overhand)banner

Barbell Preacher Curl (Overhand)

EZ Bar Curl (Reverse Grip)banner

EZ Bar Curl (Reverse Grip)

Barbell Kneeling Wrist Curl (Palms Down)banner

Barbell Kneeling Wrist Curl (Palms Down)

Cable Wrist Curl (Reverse Grip)banner

Cable Wrist Curl (Reverse Grip)

Barbell Reverse Curlbanner

Barbell Reverse Curl

Wrist Rollerbanner

Wrist Roller

Dumbbell Seated Wrist Curl (Neutral Grip)banner

Dumbbell Seated Wrist Curl (Neutral Grip)

Dumbbell Seated One-Arm Wrist Curlbanner

Dumbbell Seated One-Arm Wrist Curl

Weight Plate Pinchbanner

Weight Plate Pinch

Dumbbell Reverse Concentration Curlbanner

Dumbbell Reverse Concentration Curl

Dumbbell One-Arm Reverse Curlbanner

Dumbbell One-Arm Reverse Curl

Dumbbell Hammer Curl banner

Dumbbell Hammer Curl

Barbell Kneeling Wrist Curl (Palms Up)banner

Barbell Kneeling Wrist Curl (Palms Up)

Dumbbell One-Arm Wrist Curl (Pronated)banner

Dumbbell One-Arm Wrist Curl (Pronated)

Barbell Wrist Curl (Posterior)banner

Barbell Wrist Curl (Posterior)

Dumbbell Wrist Curl (Palms Down)banner

Dumbbell Wrist Curl (Palms Down)

Dumbbell One-Arm Reverse Preacher Curlbanner

Dumbbell One-Arm Reverse Preacher Curl

Dumbbell One-Arm Reverse Bench Wrist Curlbanner

Dumbbell One-Arm Reverse Bench Wrist Curl

Dumbbell Bicep Curl (Reverse Grip)banner

Dumbbell Bicep Curl (Reverse Grip)

EZ Bar Preacher Curl (Reverse Grip)banner

EZ Bar Preacher Curl (Reverse Grip)

Barbell Wrist Curl (Palms Down)banner

Barbell Wrist Curl (Palms Down)

Weight Plate Hand Squeezebanner

Weight Plate Hand Squeeze

Modified Push-Up to Forearmsbanner

Modified Push-Up to Forearms

Smith Machine Wrist Curlbanner

Smith Machine Wrist Curl

Dumbbell Wrist Curl (Neutral Grip)banner

Dumbbell Wrist Curl (Neutral Grip)

Alternative Forearms Exercises

Dumbbell Seated One-Arm Wrist Curlbanner

Dumbbell Seated One-Arm Wrist Curl

Cable Behind the Back Wrist Curlbanner

Cable Behind the Back Wrist Curl

Kettlebell Hang Cleanbanner

Kettlebell Hang Clean

Cable Wrist Curl (Reverse Grip)banner

Cable Wrist Curl (Reverse Grip)

Dumbbell One-Arm Wrist Curlbanner

Dumbbell One-Arm Wrist Curl

Smith Machine Wrist Curlbanner

Smith Machine Wrist Curl

Dumbbell Wrist Curl (Neutral Grip)banner

Dumbbell Wrist Curl (Neutral Grip)

Dumbbell Seated Wrist Curl (Neutral Grip)banner

Dumbbell Seated Wrist Curl (Neutral Grip)

Modified Push-Up to Forearmsbanner

Modified Push-Up to Forearms

Smith Machine Behind the Back Wrist Curlbanner

Smith Machine Behind the Back Wrist Curl

Dumbbell Hammer Curl banner

Dumbbell Hammer Curl

Cable One-Arm Reverse Curlbanner

Cable One-Arm Reverse Curl

Barbell Preacher Curl (Overhand)banner

Barbell Preacher Curl (Overhand)

Dumbbell Wrist Curl (Palms Up)banner

Dumbbell Wrist Curl (Palms Up)

Dumbbell One-Arm Reverse Preacher Curlbanner

Dumbbell One-Arm Reverse Preacher Curl

Cable Wrist Curlbanner

Cable Wrist Curl

Dumbbell Reverse Preacher Curlbanner

Dumbbell Reverse Preacher Curl

Dumbbell Supinated One-Arm Wrist Curlbanner

Dumbbell Supinated One-Arm Wrist Curl

Dumbbell One-Arm Reverse Curlbanner

Dumbbell One-Arm Reverse Curl

Barbell Kneeling Wrist Curl (Palms Up)banner

Barbell Kneeling Wrist Curl (Palms Up)

Barbell Kneeling Wrist Curl (Palms Down)banner

Barbell Kneeling Wrist Curl (Palms Down)

EZ Bar Curl (Reverse Grip)banner

EZ Bar Curl (Reverse Grip)

Kneeling Forearm Stretchbanner

Kneeling Forearm Stretch

Dumbbell Seated Wrist Curl (Palms Down)banner

Dumbbell Seated Wrist Curl (Palms Down)

Barbell Wrist Curl (Palms Up)banner

Barbell Wrist Curl (Palms Up)